Performed strength exercises in this workout.
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Latsdrag bred grepp
· TILBAGE
|
 6 x 28.0 kg |
| | |
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Latsdrag bred grepp
· TILBAGE
|
6 x 28.0 kg |
| | |
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Pull Down - wide grip
· TILBAGE
|
6 x 28.0 kg |
| |  |
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Latsdrag bred grepp
· TILBAGE
|
6 x 28.0 kg |
| | |
|
Latsdrag bred grepp
· TILBAGE
|
6 x 28.0 kg |
| | |
|
Latsdrag bred grepp
· TILBAGE
|
6 x 28.0 kg |
| | |
|
Bent over row with cables
· TILBAGE
|
4 x 28.0 kg |
| | |
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Bent over row in machine, sitting
· TILBAGE
|
6 x 35.0 kg |
| | |
|
Seated row
· TILBAGE
|
6 x 35.0 kg |
| | |
|
Bent over row in machine, sitting
· TILBAGE
|
6 x 35.0 kg |
| | |
|
Bent over row in machine, sitting
· TILBAGE
|
6 x 35.0 kg |
| | |
|
Seated row
· TILBAGE
|
6 x 35.0 kg |
| | |
|
Rowing, forward leaning with barbell
· TILBAGE
|
6 x 30.0 kg |
| | |
|
Rowing, forward leaning with barbell
· TILBAGE
|
6 x 30.0 kg |
| | |
|
Rowing, forward leaning with barbell
· TILBAGE
|
6 x 30.0 kg |
| | |
|
Rowing, forward leaning with barbell
· TILBAGE
|
6 x 30.0 kg |
| | |
|
Rowing, forward leaning with barbell
· TILBAGE
|
6 x 30.0 kg |
| | |
|
Rowing, forward leaning with barbell
· TILBAGE
|
6 x 30.0 kg |
| | |
|
Back extension
· TILBAGE
|
6 x 40.0 kg |
+ xtra viktskiva 5Kg | | |
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Back raise
· TILBAGE
|
6 x 40.0 kg |
| | |
|
Back raise
· TILBAGE
|
6 x 40.0 kg |
| | |
|
Back raise
· TILBAGE
|
6 x 40.0 kg |
| | |
|
Back raise
· TILBAGE
|
6 x 40.0 kg |
| | |
|
Back raise
· TILBAGE
|
6 x 40.0 kg |
| | |
