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lørdag 14 marts 2026

Benpass

Added by Ilkka, 19 hours 11 minutes ago

Summary

Description Strength exercises

	Tid	00:22:24
	Total Weight	4960.0 kg
	Puls	snitt 86 max 107
	Temperature	30 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	52 kcal
	Score	883

Det här träningspasset har importerats.
113/129

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Performed strength exercises in this workout.

Leg extension · Legs	6 x 20.0 kg
Leg extension · Legs	6 x 20.0 kg
Leg extension · Legs	6 x 20.0 kg
Leg extension · Legs	6 x 20.0 kg
Leg extension · Legs	10 x 20.0 kg
Leg extension · Legs	10 x 20.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	12 x 40.0 kg
Benpress brett · Legs	12 x 40.0 kg
Leg curl · Legs	6 reps
Leg curl · Legs	6 reps
Leg curl · Legs	12 reps
Leg curl · Legs	12 reps
Leg curl · Legs	12 reps
Leg curl · Legs	12 reps
Seated calf raise · Calves	6 x 40.0 kg
Seated calf raise · Calves	6 x 40.0 kg
Seated calf raise · Calves	6 x 40.0 kg
Seated calf raise · Calves	12 x 40.0 kg
Seated calf raise · Calves	12 x 40.0 kg
Seated calf raise · Calves	12 x 40.0 kg