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Added by johaneje, 1 day 1 hours ago |
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Summary
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R: Skivstångsrodd underhand 30kg, 35, 35
R: Scapular pull-ups 8, 8, 8 R: Chin-up negativ med paus 6x, 6, 6 B: Skivstångscurl 20kg, 20, 8x20 A: Axelrotation med viktskiva 8x2.5, 8x2.5, 8x2.5
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