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Added by johaneje, 1 day 12 hours ago |
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Summary
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B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5
A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Hantelpress 8x14kg, 8x14, 8x14 A: Axellyft framåt 8x4kg, 8x4, 8,4 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 7.5, 7.5
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