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Ben |
Added by johaneje, 4 dage, 4 hours ago |
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Summary
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3-12-30
B: Utfallssteg bakåt med viktplatta 2x8x20kg, 2x8x20, 2x8x20 V: Vadhäv med stretch 12x0kg, 15, 15 B: Benspark 50kg, 10x55, 10x55
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