 | Tid | 02:09:20 |
 | Længde | 63.86 km |
 | Hastighed | 29.63 km/h |
| Tid pr. km. | 02:02 min/km |
 | Cadence | snitt 79 max 123 |
 | Intensitet | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Kalorier | 2441 kcal |
|
Klubba i huvet efter 4mil, fick helt slut på energi.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:04 |
10.00 km |
33.21 km/h |
01:48 min/km |
- |
96 rpm |
| 2 |
00:17:56 |
10.00 km |
33.46 km/h |
01:48 min/km |
- |
81 rpm |
| 3 |
00:18:12 |
10.00 km |
32.97 km/h |
01:49 min/km |
- |
91 rpm |
| 4 |
00:19:48 |
10.00 km |
30.30 km/h |
01:59 min/km |
- |
90 rpm |
| 5 |
00:21:25 |
10.00 km |
28.02 km/h |
02:09 min/km |
- |
78 rpm |
| 6 |
00:23:40 |
10.00 km |
25.35 km/h |
02:22 min/km |
- |
- |
| 7 |
00:12:18 |
3.86 km |
18.83 km/h |
03:11 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Bästa!