 | Tid | 00:28:58 |
 | Længde | 4.91 km |
 | Hastighed | 10.17 km/h |
| Tid pr. km. | 05:54 min/km |
 | Puls | snitt 155 max 187 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 218 kcal |
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Lätt löpning med nya skorna Ecco Biom. Nu är det att lära sig springa lite annorlunda bara :-P. Regntungt i luften men ca 20 grader.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
135 bpm |
| 2 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
150 bpm |
| 3 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
161 bpm |
| 4 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
161 bpm |
| 5 |
00:05:52 |
0.91 km |
9.31 km/h |
06:27 min/km |
166 bpm |
Select the equipment that you have access to or want to use in your workouts.
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