Get the app Contact Log ind Create account

tirsdag 03 juli 2012

Kører

Added by Vidstige, 722 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:25:00
	Længde	8.81 km
	Hastighed	6.22 km/h
	Tid pr. km.	09:39 min/km
	Puls	snitt 142 max 163
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	669 kcal

15 min uppvärmning
20 min tempo + 10 min jogg * 2
5 min nedvarvning

0 like this

Why not give Vidstige some cred for this workout by writing a comment!