Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
162

søndag 01 juli 2012

Crossfit

Added by Oscarek, 620 weeks ago

Export
Summary
 
TimeTid00:28:20
PulsePulssnitt 154   max 180
IntensityIntensitetHøj
IntensityBorg scale17, Very heavy
KcalKalorier485 kcal
B.
For time:
Row 500 Meters
15 Kettlebell Swings (24/16 kg)
30 Double-Unders
Rest exactly 4 minutes, and then . . .
C.
For time:
Row 1000 Meters
30 Kettlebell Swings
60 Double-Unders
Rest exactly 4 minutes, and then:
D.
For time:
Row 1500 Meters
50 Kettlebell Swings
100 Double-Unders
0 like this

Why not give Oscarek some cred for this workout by writing a comment!

Puls
 

Hover the chart to get more information

Summary

Average
154
Icon_pulse
Max
180

Heart rate zones

This user has no heart rate zones.