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søndag 01 juli 2012

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Added by Vidstige, 722 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:58:12
	Længde	6.19 km
	Hastighed	6.38 km/h
	Tid pr. km.	09:24 min/km
	Puls	snitt 141 max 167
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	443 kcal

15 min uppvärmning
4+4*4 intervaller
5 min nedvarvning

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