Running |
Added by Oscarek, 619 weeks ago |
Summary
|
|||||||||||||||||||||||||
|
Skill progression + long intervals
warm-up 4 drills 4 x 90 s @ 98 bpm 1 x 6 min @ 93 bpm 1 x 800 m, 100 % 2 x 800 m, 75 %
0 like this
Why not give Oscarek some cred for this workout by writing a comment! |