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2

onsdag 27 juni 2012

Löpning

Added by aleckan, 618 weeks ago

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Summary
 
TimeTid00:34:40
DistanceLængde7.99 km
GaugeHastighed13.83 km/h
GaugeTid pr. km.04:20 min/km
PulsePulssnitt 187   max 196
IntensityIntensitetNormal
KcalKalorier450 kcal
Sträcka 6 i St Olavsloppet. Kändes rätt hyffsat med tanke på att jag bara joggat 4ggr under hela våren, mage/ljumskar blev trötta mot slutet.
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Puls Elevation profile Hastighed Tid pr. km.
 

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Summary

94%
Average
187
Icon_pulse
Max
196
98%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:00
0.0%
Zone 2 121 - 140 60% - 70%
00:00:00
0.0%
Zone 3 141 - 160 70% - 80%
00:02:12
6.3%
Zone 4 161 - 180 80% - 90%
00:01:47
5.1%
Zone 5 > 181 90% - 100%
00:30:42
88.5%