 | Tid | 09:15:31 |
 | Længde | 294.59 km |
 | Hastighed | 31.82 km/h |
| Tid pr. km. | 01:53 min/km |
 | Puls | snitt 153 max 184 |
 | Cadence | snitt 83 max 124 |
 | Intensitet | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Kalorier | 3811 kcal |
|
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:07 |
10.00 km |
33.12 km/h |
01:49 min/km |
165 bpm |
89 rpm |
| 2 |
00:16:06 |
10.00 km |
37.27 km/h |
01:37 min/km |
174 bpm |
99 rpm |
| 3 |
00:17:29 |
10.00 km |
34.32 km/h |
01:45 min/km |
166 bpm |
90 rpm |
| 4 |
00:17:44 |
10.00 km |
33.83 km/h |
01:46 min/km |
152 bpm |
79 rpm |
| 5 |
00:17:38 |
10.00 km |
34.03 km/h |
01:46 min/km |
160 bpm |
95 rpm |
| 6 |
00:14:15 |
10.00 km |
42.11 km/h |
01:26 min/km |
168 bpm |
- |
| 7 |
00:18:29 |
10.00 km |
32.46 km/h |
01:51 min/km |
160 bpm |
94 rpm |
| 8 |
00:24:25 |
10.00 km |
24.57 km/h |
02:27 min/km |
151 bpm |
91 rpm |
| 9 |
00:18:03 |
10.00 km |
33.24 km/h |
01:48 min/km |
160 bpm |
13 rpm |
| 10 |
00:20:13 |
10.00 km |
29.68 km/h |
02:01 min/km |
150 bpm |
22 rpm |
| 11 |
00:19:14 |
10.00 km |
31.20 km/h |
01:55 min/km |
154 bpm |
- |
| 12 |
00:20:17 |
10.00 km |
29.58 km/h |
02:02 min/km |
158 bpm |
89 rpm |
| 13 |
00:19:02 |
10.00 km |
31.52 km/h |
01:54 min/km |
158 bpm |
93 rpm |
| 14 |
00:25:01 |
10.00 km |
23.98 km/h |
02:30 min/km |
145 bpm |
- |
| 15 |
00:14:35 |
10.00 km |
41.14 km/h |
01:28 min/km |
163 bpm |
- |
| 16 |
00:15:01 |
10.00 km |
39.96 km/h |
01:30 min/km |
160 bpm |
94 rpm |
| 17 |
00:15:06 |
10.00 km |
39.74 km/h |
01:31 min/km |
156 bpm |
- |
| 18 |
00:16:44 |
10.00 km |
35.86 km/h |
01:40 min/km |
155 bpm |
88 rpm |
| 19 |
00:14:49 |
10.00 km |
40.49 km/h |
01:29 min/km |
154 bpm |
93 rpm |
| 20 |
00:22:31 |
10.00 km |
26.65 km/h |
02:15 min/km |
146 bpm |
103 rpm |
| 21 |
00:23:07 |
10.00 km |
25.96 km/h |
02:19 min/km |
142 bpm |
77 rpm |
| 22 |
00:21:12 |
10.00 km |
28.30 km/h |
02:07 min/km |
147 bpm |
75 rpm |
| 23 |
00:25:46 |
10.00 km |
23.29 km/h |
02:35 min/km |
133 bpm |
81 rpm |
| 24 |
00:18:37 |
10.00 km |
32.23 km/h |
01:52 min/km |
144 bpm |
79 rpm |
| 25 |
00:18:09 |
10.00 km |
33.06 km/h |
01:49 min/km |
149 bpm |
93 rpm |
| 26 |
00:20:31 |
10.00 km |
29.24 km/h |
02:03 min/km |
138 bpm |
88 rpm |
| 27 |
00:19:43 |
10.00 km |
30.43 km/h |
01:58 min/km |
147 bpm |
89 rpm |
| 28 |
00:17:54 |
10.00 km |
33.52 km/h |
01:47 min/km |
148 bpm |
97 rpm |
| 29 |
00:18:12 |
10.00 km |
32.97 km/h |
01:49 min/km |
155 bpm |
107 rpm |
| 30 |
00:07:31 |
4.59 km |
36.64 km/h |
01:38 min/km |
151 bpm |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
:-)aleckan
Mil 6 var snabb