 | Tid | 03:11:49 |
 | Længde | 94.28 km |
 | Hastighed | 29.49 km/h |
| Tid pr. km. | 02:02 min/km |
 | Puls | snitt 153 max 178 |
 | Cadence | snitt 79 max 109 |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 1604 kcal |
|
Distanspass ut på Färingsö efter jobbet med Jonas.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:25:46 |
10.00 km |
23.29 km/h |
02:35 min/km |
137 bpm |
93 rpm |
| 2 |
00:17:40 |
10.00 km |
33.96 km/h |
01:46 min/km |
154 bpm |
91 rpm |
| 3 |
00:19:21 |
10.00 km |
31.01 km/h |
01:56 min/km |
156 bpm |
88 rpm |
| 4 |
00:18:50 |
10.00 km |
31.86 km/h |
01:53 min/km |
154 bpm |
- |
| 5 |
00:17:39 |
10.00 km |
33.99 km/h |
01:46 min/km |
159 bpm |
95 rpm |
| 6 |
00:18:18 |
10.00 km |
32.79 km/h |
01:50 min/km |
163 bpm |
80 rpm |
| 7 |
00:18:56 |
10.00 km |
31.69 km/h |
01:54 min/km |
160 bpm |
84 rpm |
| 8 |
00:22:20 |
10.00 km |
26.87 km/h |
02:14 min/km |
152 bpm |
75 rpm |
| 9 |
00:23:04 |
10.00 km |
26.01 km/h |
02:18 min/km |
150 bpm |
75 rpm |
| 10 |
00:09:55 |
4.28 km |
25.90 km/h |
02:19 min/km |
147 bpm |
- |
Select the equipment that you have access to or want to use in your workouts.
|
jonas-bengtsson
Man ser när jag blev trött på deltiderna