 | Tid | 02:46:36 |
 | Længde | 76.94 km |
 | Hastighed | 27.71 km/h |
| Tid pr. km. | 02:10 min/km |
 | Cadence | snitt 78 max 105 |
 | Intensitet | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Kalorier | 3032 kcal |
|
Återhämtningspass som blev alldeles för långt och jobbigt!
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:33 |
10.00 km |
30.69 km/h |
01:57 min/km |
- |
85 rpm |
| 2 |
00:18:12 |
10.00 km |
32.97 km/h |
01:49 min/km |
- |
81 rpm |
| 3 |
00:17:58 |
10.00 km |
33.40 km/h |
01:48 min/km |
- |
94 rpm |
| 4 |
00:21:21 |
10.00 km |
28.10 km/h |
02:08 min/km |
- |
87 rpm |
| 5 |
00:23:48 |
10.00 km |
25.21 km/h |
02:23 min/km |
- |
63 rpm |
| 6 |
00:23:40 |
10.00 km |
25.35 km/h |
02:22 min/km |
- |
71 rpm |
| 7 |
00:25:52 |
10.00 km |
23.20 km/h |
02:35 min/km |
- |
79 rpm |
| 8 |
00:16:12 |
6.94 km |
25.70 km/h |
02:20 min/km |
- |
- |
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