 | Tid | 01:00:04 |
 | Længde | 32.07 km |
 | Hastighed | 32.03 km/h |
| Tid pr. km. | 01:52 min/km |
 | Cadence | snitt 84 max 108 |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 775 kcal |
|
1h på trainern för att hålla igång benen inför Roslagsvåren imorrn.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:48 |
10.00 km |
31.91 km/h |
01:53 min/km |
- |
- |
| 2 |
00:18:40 |
10.00 km |
32.14 km/h |
01:52 min/km |
- |
76 rpm |
| 3 |
00:18:41 |
10.00 km |
32.11 km/h |
01:52 min/km |
- |
86 rpm |
| 4 |
00:03:55 |
2.07 km |
31.71 km/h |
01:54 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
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