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Squat |
Added by kbomb, 1 day 12 hours ago |
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Summary
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Squat 3x 10 50/6, dead 3x10 65/6, , bb press 3x10 ,10, 8 , perfect weight 45, standing pallof press 2x10 15, row 3x10 12, push up 3x8 10
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