Why not give PaddelAlex some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	25 x 37.0 kg
Bench press · Chest	12 x 47.0 kg
Bench press · Chest	5 x 57.0 kg
Bench press · Chest	5 x 57.0 kg
Bench press · Chest	30 x 37.0 kg
Chin up · Back	10 reps
Chin up · Back	10 reps
Chin up · Back	10 reps
Bent over row with barbell · Back	25 x 30.0 kg
Bent over row with barbell · Back	25 x 30.0 kg
Bent over row with barbell · Back	25 x 30.0 kg
Sit-up · Abs	25 reps
Sit-up · Abs	100 reps
Sit-up · Abs	25 reps
Sit-up · Abs	100 reps