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Running |
Added by Maxa, 630 weeks ago |
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Summary
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Jogg/Cross Friskis
Smal armhävning 2x20, löparen 2x20, tåhäv 2x20. Armhävning 2x20, Core (lyfta arm) 2x10, Benböj 2x20 Armlyft, plankan, Utfallssteg
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