Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 14 x 44.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
14 x 44.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 44.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Rear deltoid
· Back
|
15 x 40.0 kg |
| | |
|
Rear deltoid
· Back
|
13 x 40.0 kg |
| | |
|
Rear deltoid
· Back
|
11 x 40.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 28.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 24.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 30.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
11 x 40.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
14 x 35.0 kg |
| | |
