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Performed strength exercises in this workout.

Back extension · Back	20 x 52.0 kg
Sit-up · Abs	20 x 52.0 kg
dips mellan stolar · Triceps	20 x 52.0 kg
stående biceps ned · Biceps	10 x 23.0 kg
Pulldown · Back	10 x 23.0 kg	brett grepp
Pulldown · Back	10 x 30.0 kg	mellanbrett grepp
Pulldown · Back	10 x 37.0 kg	smalt grepp
Seated row · Back	10 x 37.0 kg
bendrag · Legs	60 x 9.0 kg

Select the equipment that you have access to or want to use in your workouts.