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			|  | Tid | 01:00:41 |  
			|  | Længde | 13.06 km |  
			|  | Hastighed | 12.91 km/h |  
			|  | Tid pr. km. | 04:39 min/km |  
			|  | Puls | snitt 150   max 187 |  
			|  | Intensitet | Normal |  
			|  | Kalorier | 793 kcal |  | 
			
    	    
    		    				
		    
								
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        					| Tid 00:00:00 | Distance 0.00 km | Hastighed 0.00 km/h | Tid pr. km. 00:00 min/km | Elevation 0.0 m | Puls 0 bpm |      
			
				Here are all the lap- and part times of this workout. 
				
					|  | Tid | Deldistance | Hastighed | Tid pr. km. | Puls |  
					| 1 | 00:46:33 | 10.11 km | 13.03 km/h | 04:36 min/km | 149 bpm |  
					| 2 | 00:14:09 | 2.95 km | 12.51 km/h | 04:48 min/km | 155 bpm |  |