Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 16 x 40.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
16 x 40.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 44.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 44.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 40.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Bent over row with barbell
· Back
|
18 x 35.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 35.0 kg |
| | |
|
Sit ups
· Abs
|
35 reps |
| | |
|
Bent over row with barbell
· Back
|
18 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 30.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 28.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Dumbell curl
· Biceps
|
18 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
17 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 20.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
20 reps |
| | |
|
Ryggresning i fribänk
· Back
|
25 reps |
| | |
|
Ryggresning i fribänk
· Back
|
25 reps |
| | |
|
Hantellyft höger arm
· Triceps
|
16 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
16 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
16 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
16 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
15 x 16.0 kg |
| | |
