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Performed strength exercises in this workout.

armhävningar · Other	10 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
pec fly · Chest	10 x 9.0 kg
Lateral pulldown · Biceps	10 x 16.0 kg
seated leg curl · Legs	10 x 23.0 kg
Pulldown · Back	10 x 23.0 kg	brett grepp
Pulldown · Back	10 x 30.0 kg	mellanbrett grepp
Pulldown · Back	5 x 37.0 kg	smalt grepp
Crunches with knee touch · Abs	40 x 52.0 kg
Diagonal crunches · Abs	10 x 52.0 kg
hjul · Abs	10 x 52.0 kg
Bänkpress sandsäck · Chest	10 x 15.0 kg
Lying triceps extension · Triceps	10 x 2.5 kg
Dumbell flyes · Chest	10 x 14.0 kg

Select the equipment that you have access to or want to use in your workouts.