Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 15 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
14 x 44.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Back
|
13 x 57.5 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
12 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
12 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
14 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
14 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
14 x 16.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Abs
|
35 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
17 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
17 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 27.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 27.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
11 x 25.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
13 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 55.0 kg |
| | |
