Löpning

Added by Springer, 4 hours 16 minutes ago

Summary

Description

	Tid	01:00:42
	Længde	10.47 km
	Hastighed	10.35 km/h
	Tid pr. km.	05:48 min/km
	Puls	snitt 146 max 159
	Cadence	snitt 87 max 92
	Power	snitt 320 max 390
	Temperature	20.2 °C
	Intensitet	Normal
	Kalorier	735 kcal
	Score	6381

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

76%	Average 146		Max 159	83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:21

0.6%

Zone 1

96 - 114

50% - 60%

00:00:35

1.0%

Zone 2

115 - 133

60% - 70%

00:03:30

5.8%

Zone 3

134 - 153

70% - 80%

00:42:30

70.1%

Zone 4

154 - 172

80% - 90%

00:13:44

22.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default