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35142

Springer

Man

Patrik Nyqvist, 54År, Ängelholm, Sverige

2758

6

0

Venner

0

Grupper

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

21øvelser

2758 workouts in total

482km

29683 km in total

Common activities

stream

35142

Springer have trained

lørdag 16 august 2025

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Time

00:41:21

Distance

6.57 km

Kcal

451 kcal

Det här träningspasset har importerats.

0 0	3 hours 14 minutes ago

35142

Springer have trained

torsdag 14 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60hvIscqmAmAfJXxIElIf%40rGbEdDMhETv%40vFZnBlCMrAcBlDnDlJZhLyBIuGtAaBjAsEpFaDs%40aA%7DA_AwEPmKc%40qDkIkGw%40mC%7BEeEkDeEuC_%40b%40yF%5Cc%40p%40%60A%7EEvCtHlKdAmFrE%7CDxCh%40l%40_Ku%40wNJeKj%40uIhC%7EAEhCYaF%7E%40iG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:53

Distance

4.25 km

Kcal

286 kcal

Det här träningspasset har importerats.

0 0	2 dage, 7 hours ago

35142

Springer have trained

onsdag 13 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_hvIcfqmAA%7C%40fItKn%40XZdB%7ET%60TxIpJ%60CtH%7CCmEdGiGnD%7DBbHsIQqDq%40aBcAQa%40kFcAyB%60%40uK%7BDwO%7EIoTo%40wB%7D%40%7D%40%7B%40%5Bs%40f%40mA_DyAx%40qCxDm%40MmAXaBmB%7BB%60EyA%7CGa%40Z%7D%40GkAoEk%40Uo%40NcBfBgAbCcDpBaB%7ECkDrBm%40vAsDmKaCq%40kEeGmFyAaCpJzEpIIzAwAdFvDjFjA_D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:35

Distance

5.01 km

Kcal

323 kcal

Det här träningspasset har importerats.

0 0	2 dage, 20 hours ago

35142

Springer have trained

mandag 11 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60hvIkgqmAaB%60NN%7EAm%40bPb%40zGVt%40tDbB%5Cd%40IbERb%40%7EB%5ErC%40zArBJp%40xAf%40lAdD%3F%7E%40uBhFJxNwBAyGbC%7BHjHuCwAgAiCa%40mC%60%40%7DJo%40yDgIwHYqAE%5CCm%40_AsAkFiFcCiBwBKh%40mFl%40e%40f%40jAlFbDbH%7CJ%5EcEbAmEtBgDbAkD%7EA%7DBp%40NGaHp%40oNhAn%40t%40K%7E%40%7BGEuB%60%40iB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:58

Distance

4.09 km

Kcal

267 kcal

Det här träningspasset har importerats.

0 0	5 dage, 7 hours ago

35142

Springer have trained

søndag 10 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:akhvIwxpmAs%40%7CH_F_DmDjC%7BB%7B%40qF%60XaA_Ba%40Z%7BAfLqJfTwBjNeEfFuNW%7Db%40pJyE%7CBWvBnApb%40dBv%40_%40%7CFl%40zBo%40bi%40rF%60BTcC%5ENp%40iBlBeBl%40%7EAQ%60JnVfINy%40%7EARnAmCt%40hIhBZl%40nCdC%7D%5D%5Ea%40fG%7EHhN%7CMvY%7ERzI%7CCf%40uF%7CQ%7CO%60As%40nPme%40%5B_BgDeDaIuC%7BOiJmi%40eTcFoEm%40VwI%7BF%7B%40u%40%40mAlASbE%7EDtCr%40zClCfL%7CFnCaa%40f%40%7CBbG%60%40fAg%40tDjAxBFhApA%7CAMxDlA%7CCaB%60Q%7CMbF%60JZ%7ED%7E%40dZoBjHpAfBvB%7EJvM%60y%40BlDiDfH_CfNUrN%5D%7C%40TbEbGlNt%40%40%60CrBbDfG%60AHj%40vCzIhP%60%40A%60CbENbCr%40%60%40VhJdAfAUvBnAfCZtExJbVlAvFnA%60AvBiDiFrJxEiKe%40gBgAFuDyJ_%40%7DJoHwUsAyL%7DEwImD%7BCmC%7BF%5D_DwCqIcCcBh%40yPkAaH%60AuLaC_Di%40uGzCwIr%40cKCol%40eA%5DmBmCcAgJwC%7BFeMdAy%40uZ%7D%40uI%7DDcKeD%7BDyIgT_GqBiGoGKkJoAF_%40gAFcB%7E%40EOi%40e%40Ta%40mAtGyv%40SeBgE_D%5Di%5CrAqL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:03:03

Distance

21.57 km

Kcal

666 kcal

Det här träningspasset har importerats.

0 0	6 dage, 2 hours ago

35142

Springer have trained

lørdag 09 august 2025

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Time

00:49:13

Distance

17.53 km

Kcal

551 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

torsdag 07 august 2025

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Time

00:18:52

Distance

3.15 km

Kcal

226 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

onsdag 06 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EgvIkkqmAmBpPC%7CUb%40xGvGpDjFuEzAa%40hERxA%7E%40zDvGmE%60RzIhGtAGbC%60Ei%40dB%7DH%7EIzA%7CC%7B%40%7EA%60C%7E%60%40m%40zAv%40vOhEbGtCbIuFpJy%40%7DKoEmLgDyDwHaSoGcC_H%7DG_AIaF%7EAiKfG%7DDrm%40%5BN%7DHiDqDwCeArH%5CbFiCnNzOhQgBnYBfFs%40zB%7B%40bQVj%40f%40Ot%40%5E%60B%7CCh%40e%40%60DpAlEzF%7EAVvCbExBMTnAhC%60EbBfA%60ADfAlCvEbD%60B%60AvCq%40xAbFhCjD%60FVj%40dA%7E%40ChE%7CGbEiCb%40fFjBjCnC%60Ih%40AjCtB%7CCdG%60AJdChHpLnRDnBp%40Rf%40zDbB%60C_AzFnAfC%5CvE%7CJdVtAnGhAZ%60ByCi%40aCeAF%40q%40yDkI%5B%7DJuDqJ%7BB%7DIwAgMyGyKkDqDoGwSoAeAcMaEm%40_CcAi%40q%40mB%3F%7DAf%40YlDdGhEpDb%40YxCyb%40aCyCi%40yGzCoI%60%40qFPqq%40qAWgBaC_%40qG_EwIaMbBeB%7Dd%40oEmL_DoDgI_TmG%7DBqGuGIsJcAL_%40gAKZHwBn%40%40Pa%40M%5Bi%40Ri%40iAhFih%40v%40ePMg%40eEaB_%40gEHyQYmDbB%7DM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:44

Distance

17.46 km

Kcal

562 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

mandag 04 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DgvI_lqmA%60B_FcCiVyEkJcK%7BLkKjQiBcBqLnAmB%7DQmCgCv%40sIeB%7DAiAwHaH%7DEnA_J%5EoViI%7B_%40t%40cCyBgbAgQuyFeAonB%7DDk%60%40pRoFbEgClGyq%40fBwpBxFm%60%40%7EJq%5CDqLeByJlRfElHac%40dSk_%40fEwPtHp%40bCxB%7EF%7C%40%7CFiAjEcFnBUpYvGtJXtKkPvD%7DO%60H_ClE_Gt%40uDlHj%40fDeCzEa%40nXe%5E%7CZ%7DRrLyD%7E_%40yiAnHaO%60NaHrIiT%7EAZpG%7EKxFpAtNyE%7ENaCfMyIhIrNrDjCvNpCzD%60JxAuDtJkHro%40o%5B%60PuKtTkTvO%7DVdMF%60JmFrIsYzFiJ%7CBgOlKc%5C%60IuOhH%7Da%40xD%7DItGmHfRah%40fMwOdO%7E%40%7CEwC%5C%7DC%5D%7CNjKdy%40zIdX%7EUhZvNt%5BfFpXUjXf%40sF%60NrHXfF%7E%40x%40fFWpOgEjk%40k%5CjFqQJwSjEcZpD%5DxQhGlOvUo%40eA%60%40o%40%60%5C%7B%5BnT%7Bg%40pRx%5D%7CBvH%60I%7CE%60CnF%7CErBpGWvG%7CCnD_HdAgOzC_CbAaFnIqPxDcBrG%40nK%7BB%60FuMxBaMhGkGh%40cI%60BkEtFiA%60MtAhHQpZwe%40bKuFxEw%40tDrApHbUjJxMlFvQfNtUdDtSbCxDtBdQwAvb%40%7BDdb%40NbS%7BBbS%7DKhIuQrp%40%40pS%7EBhFrAnW%7BCng%40_Xxq%40aNtWcXnsA_%40%60Xv%40vQuDjg%40jDvUwCbRUlOiSbr%40sL%7CP_GbFkPxc%40mXpy%40aG%60g%40Rl%40zDMtF%7EPfKdJ%60BtKdCpFzGfI%60CfGvIfG%7EFpQpOvTcPhhAc%40h%5E%7DO%7Cc%40jA%7B%40v%40%60EeBiEsRxi%40eHd%5DyJzRiVh_%40_Wxl%40kMtu%40_LlVUlChCt%40F%7E%40%7DSldAmMrpAjAxk%40%60B%7CPe%40%7CBgOfOsFtAiGOul%40_XkNmVaSbYoLl%5EuXdl%40aQlLiS_%40oF%7CtAw%7D%40i%60A%7DEwCwEg%40oKpAqFfCidAz%7B%40mCnEV_B%7DFaCuFyOcMyRuEyAmRvAeCg%40%7BGkIcKgGkYiWuFqMk%5EqF_BfAkO_Jic%40iPaIiAkAaCa%5CcMu%5DgFe%40bDyDaAq%40iDsLkB%7BwAoQqK%3F%7D%40eAeReEib%40uF%7BJUy%40sIkEmKw%5C_%5DkNkQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:53:39

Distance

76.74 km

Kcal

2036 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

søndag 03 august 2025

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Time

00:40:44

Distance

7.01 km

Kcal

476 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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