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35142

Springer

Man

Patrik Nyqvist, 54År, Ängelholm, Sverige

2825

6

0

Venner

0

Grupper

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

15øvelser

2825 workouts in total

202km

30359 km in total

Common activities

stream

35142

Springer have trained

Mountain biking

torsdag 25 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_hvIekqmAXr%40cAdDaAzKh%40d%5C%7CGvDdHoFvDEnBt%40pEfHcBhK%60D%7EBKbDvCvBOhAp%40%40rBxDyKjOdClLtApYm%40fBt%40%7ENxEbHdCnHoFjJs%40iKyEsL%7DCoD%7BHgSuGoCyHaH_HbBuJbGmDpj%40eK%7BEkEoD%7DC%7B%40%7BDwDeAHIrA%60F%7EDzDpBj%40QlE%60E%7Ci%40nTp_%40%7ER%7CBxDtBxJvLjr%40d%40%60Lc%7B%40ku%40s%40lFsI%7DCuY_SoN%7BMiGeIw%40jFzGzIA%7CKvBrBlDf%40%7EDjDxEpInI%60EjBo%40%60AXnQtSnCzMtCcC%7EIbFzTzf%40vAfBvBGUrLfDlFj%40fGa%40%60AvXbc%40%7CDtIbH%7EHd%40%7CEzJ%60Vz%40zEtA%7EAmBhE%60FkKg%40eBeAN%7DDoKUoJcGcQkC%7DQiFwIaDoC%7BHeV%7DBiBp%40mQnWje%40b%5BznAlJmMzb%40ZrFlVaC_T%7D%40kd%40%7CIfa%40vEcCvCoBiAgIz%40aKdTcb%40_CeE_%60%40meAus%40aw%40r%40s%40HsGpCuAT%7D%40kAsDfA%7CDyCtBQrG%7DAbAyAm%40uDuLeO_ZM_EgCuEqB%7BQwFaImAYmF_Ga%40qCcBuCq%40JcEcIcBwIaA%5BsFkYXcDe%40mBrDwHBqFoAeL%60%40%7DAaAmRsAsIBoKcCgGLuKkAkGkA%5BqE%60A%7DAxBmB%7BIq%40_%40qDbCiBzDmDsAgCBaCtHe%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:25:35

Distance

29.22 km

Kcal

930 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

35142

Springer have trained

Mountain biking

tirsdag 23 december 2025

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Time

01:01:03

Distance

22.20 km

Kcal

634 kcal

Det här träningspasset har importerats.

0 0	3 dage, 4 hours ago

35142

Springer have trained

Mountain biking

søndag 21 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_hvIqkqmAy%40pCsC%7DDo%40NqCl%5CkEuCcE%7EByB%7D%40oD%7CQgMmLgChRHzCsAzHm%40rKqAfGmBjDsA%60A_BVcBuA_G%7DNu%40wFwCsFoBsA_E%3F%7B%40uF%7BDv%40aGlC%7DA%7CAeXfe%40%7DCtQUp%5B%7BCpH%7BCmGmIwEmB%5D%7DAuC%7DBVuB%60FuDnCkCnDkHvEyBj%40g%40a%40%7D%40F%7BA_Do%40VyJ%7COh%40dFtAb%40BlGzBrHwD%60Gs%40g%40_IhOkG%60G_Rj%5EgCkB_A%40_EdLgAGoApAkDcBdDd%5BvA%60W%7CANlAfAp%40%5BtBoFtJ%7BOxDsNtDqHjAJtHmE%7CIcDlFmE%7CB%5DfCoEbK_MbBc%40fCcFjB%7DGbLqRdBOj%40v%40%60HU%7EArHJvMtBU%60IlG%7CA%40d%40bAj%40%40bCcEfQ%60GvKvAzM%60H%60H%7EAn%40iArBi%5BpG%60IKhJzBnDzDp%40tD%7ECzCbE%7E%40tCzIfEbCo%40xDpDtLxNxCvMvC%7DBvGfDzBdCfD%7EGfCxIhIjP%7CAlBpBS%5EvElBfCpCnIvD%7CB%7EC%60G%60AN%60C%7CGdL%7CQRbCr%40f%40ZnJ%60A%60AU%7CBnA%60C%5ClE%7EJpV%7CAtG%7C%40VdR_Xx%40Y%7Ca%40XrFhVcCuTy%40yc%40%7EIpa%40rVwN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:30

Distance

20.27 km

Kcal

536 kcal

Det här träningspasset har importerats.

0 0	5 dage, 3 hours ago

35142

Springer have trained

Mountain biking

søndag 21 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BpavIcxcmApImF%7CJge%40T%5BpAKhJeM%7CAkKzMwf%40AeAgQcIeKoD%7B%40oAmAmFa%40%5B%7Bo%40%7EO%7Ds%40%7Dv%40Te%40bEgAdC%7DCbA%5DzAvA%7CB%7D%40nADtAi%40%7C%40%5E%7EAUZVpAnBJ%7EP%7C%40bGsDnIs%5Cm%5EeCo%40uDqLqOwZKyDwB%7BDo%40yCuAyMgFmH%7BAk%40qB%7DC%7BB%7BAm%40uDwAeCo%40NsBsEiAkAmBmJ_Ac%40qFaYTkDSuBlDsHOcLy%40uEy%40%5D_C%7BH%7Da%40ub%40%7DHmKMy%40r%40_C%5Bo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:00

Distance

9.68 km

Kcal

322 kcal

Det här träningspasset har importerats.

0 0	5 dage, 3 hours ago

35142

Springer have trained

Mountain biking

lørdag 20 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EgvI%7DjqmAd%40%40dBaGwBoNGcGiC%7DCwAqEwJsLyEjJcEdF_BmBsAx%40eEVeMMShEcGs%40mCvH%60%40tEoQjVqHbk%40_JnCcEvCoXve%40%7BChQW%7E%5ByCjHcDqG_MyFu%40_CsBAyKrNkIzF_Dx%40%7BAQgBeDqDzDgFjISjCp%40rCrAVDdG%7EB%7CH%7DDnGs%40s%40%7DHlOwGrGyQ%7E%5DaCmB%7D%40A%7BDbLoAE%7BApA%7DCmBfDr%5CT%60My%40%3FqBiDm%40%40u%5Cnm%40%7CJbY%7DFfPjAxCkF%7COmArJeBKgBzG%7DBt%5CiDhNaCdTeP_KuAdTbCbE_G%60OcCoB%7DDWwHt%40_LvF%5DaFiB%5Ei%40jSaAp%40oDgBaEhCRdMeC%7C%40RfO%7BIpC_EIqE%7DAkSlHeAbPqA%7E%40aBbEyCf%40YfMgRt%40%7BNdDkBdWJhXkPzDsSrHgAkCyGnG%7C%40%7EIxXyIxGu%40nKeFNgXhJPbKdE%7CTcFv%40%7EAbLiEzKg%40rUnF%7CBvEnCr%40%40_PtEoA%60Y%7BQ%7CKgc%40l%40oJoAwM%7ED%7Dj%40tN%7DWvDaa%40tAJrEkCjDaFjB%7BExCuODoAkAkBtB%7BFvEcFbDeMjCwDxE_B%7CE%7DEpB%7BQPcQa%40oCmBgAIsG%7CHyYlDiJzJsOzHqVhAkA%7C%40RtSyJjFgErBOhOoSrBu%40dFsNfLqR%7ELPtAbIQzNFcAhCMhIrGdBI%60DaC%7CRjGnIx%40nPjI%60GjAz%40_CxCka%40pVdXtDvBfK%7D_B%7CT%7BKCgHsAAYgC%7E%40cAs%40B_%40uA%60Fkg%40l%40qPiEsCa%40%7BEImV%60CqP%5Ds%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:29:02

Distance

33.44 km

Kcal

886 kcal

Det här träningspasset har importerats.

0 0	6 dage, 4 hours ago

35142

Springer have trained

Cycling - Gym Bike

torsdag 18 december 2025

Time

00:30:11

Kcal

299 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

lørdag 13 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:idjwIq%7CmmA%7EKpFtF%7EFvOf%5BnDhL%7CCvWzDnMxFd%5BxCf%5DbEvTdRdqBtLfu%40f%40fa%40jE%7CV%60DxHtHrDfFtE%7ERp%5BhDdArDWfEoB%60D_EfDyJrJgt%40%60Saa%40zHgUhDyFrm%40mr%40fQeW%60GmCxJ%7EAtDlEjHlRjE%60CxDUsDRgE_C%7BHaSiD%7BDsDqAyESqEvBaR%7CWyi%40tm%40uGxJkKxXiP%7C%5BqKrw%40_D%7CIoDxDsEpBaD%5E%7DD_BkSo%5B_PmK%7DD%7BJ_DuQD_Wq%40%7BMaKen%40%7BRsuB%7BEqU%7DCc%5DyL%7Dk%40cEyZsPq%5EuFsHsMuHuLmKqD_BkMsB%7BEyFqCsPh%40wg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:47:42

Distance

21.38 km

Kcal

1393 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

35142

Springer have trained

fredag 12 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gojvIc%60nmA%7B%40%7CCsAEo%40%5Ei%40zEo%40%7C%40a%40%60CyAnDHrKe%40zCk%40ToC%7BAkCZwCm%40u%40BuBbC%7D%40%7EBkClCU%3F%7D%40cYRgF%5E%7DBtA%7DAp%40cF%60EuMz%40_EhAs%40dAQpEGbG%60CtBfBzDTr%40x%40RhAq%40%60D_Bd%40d%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:13:54

Distance

2.57 km

Kcal

152 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

35142

Springer have trained

onsdag 10 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wugvIynrmAdBpDZIjFuMpBcH%60Ay%40z%40wBdAoIGuCqH%7DB%7BBTy%40qBcEyEHgCbBeD%7CEiDf%40%7D%40EwC%5BMc%40%5CmGzMqFpFmDtGiH%60QwAhF_BmBuAnBaEjSw%40nABpCu%40tCl%40%7CL_ANi%40rAyAaAYJQdHwBrFwBfCk%40zGhFbDzAo%40t%40aDbCbBvB_A%7CAb%40dAcAtAsE%7CBh%40t%40r%40n%40uEhGhEGdCa%40gC%60AsHCmB%7BDcFq%40%5Ec%40%5DeE_G%7BCk%40oBgAi%40iEbBsJ%60IzEpCsMdAcCrDaEv%40Cv%40%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:23

Distance

5.84 km

Kcal

429 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

søndag 07 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_hvIgdqmAiAzHVnDm%40zM%5EhKyBjDmAnPXjEYpCyAf%40cAaBuHeFca%40ff%40qDrGYtG%7CC%7Cc%40e%40lAoCjk%40aDta%40kGmAgM_H%7D%5BsGiFmDk%40R_%40zDaBFwDsDwCyAoB%40OoMwAkHaFTgE%5DuKhQ%7BB%7CHmCdFqBr%40aOdSqCf%40mErDSkDzEsBpRaRlDsF%7CJeTzBeHjCoFnA_ATaBbCgAnATdE%7CJQ_IxAe%40pBoDjCoA%7EKaD%60EXf%40cGj%40gAtBH%7CDy%40%60%60%40qMvHqAOeLt%40eGzUsYpOyTxIid%40%7E%40qS%60%40g%40%60GpE%3FhC%5DeF%60EmS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:01:54

Distance

12.01 km

Kcal

757 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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