Löpning

Added by Springer, 1 day 4 hours ago

Summary

Description

	Tid	00:49:10
	Længde	10.01 km
	Hastighed	12.22 km/h
	Tid pr. km.	04:55 min/km
	Puls	snitt 155 max 177
	Cadence	snitt 88 max 93
	Power	snitt 370 max 510
	Temperature	20.6 °C
	Intensitet	Normal
	Kalorier	634 kcal
	Score	5185

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

81%	Average 155		Max 177	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:22

0.7%

Zone 1

96 - 114

50% - 60%

00:00:34

1.2%

Zone 2

115 - 133

60% - 70%

00:03:25

7.0%

Zone 3

134 - 153

70% - 80%

00:11:42

23.8%

Zone 4

154 - 172

80% - 90%

00:32:19

65.8%

Zone 5

> 173

90% - 100%

00:00:46

1.6%

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Löpning

Summary

Heart rate zones - Default