 | Tid | 00:45:25 |
 | Længde | 10.26 km |
 | Hastighed | 13.55 km/h |
| Tid pr. km. | 04:26 min/km |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 812 kcal |
|
Mil 2. Varvade ner med en andra mil där jag tog det lugnt hela vägen.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 3 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
| 4 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
- |
| 5 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
- |
| 6 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
| 7 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
- |
| 8 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
| 9 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 10 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 11 |
00:01:08 |
0.26 km |
13.76 km/h |
04:22 min/km |
- |
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