 | Tid | 00:54:21 |
 | Længde | 5.33 km |
 | Hastighed | 5.88 km/h |
| Tid pr. km. | 10:12 min/km |
 | Intensitet | Normal |
| Borg scale | 10, Very Easy |
 | Kalorier | 319 kcal |
|
Följde med morsan ut en sväng så hon kunde testa sina nya skidor.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:22 |
1.00 km |
5.79 km/h |
10:22 min/km |
- |
| 2 |
00:08:54 |
1.00 km |
6.74 km/h |
08:54 min/km |
- |
| 3 |
00:09:04 |
1.00 km |
6.62 km/h |
09:04 min/km |
- |
| 4 |
00:11:51 |
1.00 km |
5.06 km/h |
11:51 min/km |
- |
| 5 |
00:10:53 |
1.00 km |
5.51 km/h |
10:53 min/km |
- |
| 6 |
00:03:17 |
0.33 km |
6.03 km/h |
09:57 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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