Performed strength exercises in this workout.
|
Bench press
· Chest
|
 11 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
6 x 50.0 kg |
| | |
|
Bench press
· Chest
|
15 x 40.0 kg |
| | |
|
Bench press
· Chest
|
15 x 40.0 kg |
| | |
|
Bench press
· Chest
|
12 x 40.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
13 x 60.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 20.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
11 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
13 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
11 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 20.0 kg |
| | |
|
Flyes in machine
· Chest
|
20 x 40.0 kg |
| | |
|
Flyes in machine
· Chest
|
16 x 40.0 kg |
| | |
|
Flyes in machine
· Chest
|
12 x 40.0 kg |
| | |
