 | Tid | 00:40:34 |
 | Længde | 7.78 km |
 | Hastighed | 11.51 km/h |
| Tid pr. km. | 05:13 min/km |
 | Puls | snitt 141 max 157 |
 | Intensitet | Normal |
| Borg scale | 11, Easy 65% of max |
 | Kalorier | 567 kcal |
|
Lätt/Medel löpning runt kyrkan samt Wikmans väg.
0 like this
Why not give tomkar771 some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
148 bpm |
| 2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
132 bpm |
| 3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
150 bpm |
| 4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
156 bpm |
| 5 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
135 bpm |
| 6 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
131 bpm |
| 7 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
132 bpm |
| 8 |
00:04:08 |
0.78 km |
11.32 km/h |
05:18 min/km |
149 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
