Z2

Added by aleckan, 9 hours 27 minutes ago

Summary

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.38 km	27.60 km/h	02:10 min/km	117 bpm	83 rpm	-
2	00:03:00	1.56 km	31.20 km/h	01:55 min/km	128 bpm	90 rpm	-
3	00:03:00	1.62 km	32.40 km/h	01:51 min/km	133 bpm	91 rpm	-
4	00:03:00	1.67 km	33.40 km/h	01:48 min/km	136 bpm	91 rpm	-
5	00:03:00	1.58 km	31.60 km/h	01:54 min/km	130 bpm	93 rpm	-
6	00:03:00	1.66 km	33.20 km/h	01:48 min/km	137 bpm	91 rpm	-
7	00:02:00	1.05 km	31.50 km/h	01:54 min/km	137 bpm	90 rpm	-
8	00:02:00	1.13 km	33.90 km/h	01:46 min/km	142 bpm	92 rpm	-
9	00:04:00	2.11 km	31.65 km/h	01:54 min/km	139 bpm	92 rpm	-
10	00:01:00	0.55 km	33.00 km/h	01:49 min/km	140 bpm	92 rpm	-
11	00:03:00	1.63 km	32.60 km/h	01:50 min/km	143 bpm	92 rpm	-
12	00:02:00	1.11 km	33.30 km/h	01:48 min/km	144 bpm	94 rpm	-
13	00:03:00	1.62 km	32.40 km/h	01:51 min/km	143 bpm	94 rpm	-
14	00:02:00	1.14 km	34.20 km/h	01:45 min/km	148 bpm	94 rpm	-
15	00:03:00	1.62 km	32.40 km/h	01:51 min/km	144 bpm	93 rpm	-
16	00:02:00	1.05 km	31.50 km/h	01:54 min/km	142 bpm	92 rpm	-
17	00:01:00	0.55 km	33.00 km/h	01:49 min/km	139 bpm	91 rpm	-
18	00:03:00	1.58 km	31.60 km/h	01:54 min/km	141 bpm	90 rpm	-
19	00:01:00	0.51 km	30.60 km/h	01:58 min/km	132 bpm	93 rpm	-
20	00:03:00	1.62 km	32.40 km/h	01:51 min/km	137 bpm	89 rpm	-
21	00:02:00	1.05 km	31.50 km/h	01:54 min/km	138 bpm	91 rpm	-
22	00:03:00	1.67 km	33.40 km/h	01:48 min/km	141 bpm	93 rpm	-
23	00:02:00	1.10 km	33.00 km/h	01:49 min/km	143 bpm	91 rpm	-
24	00:03:00	1.32 km	26.40 km/h	02:16 min/km	119 bpm	89 rpm	-