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2

tirsdag 16 september 2025

Löpning

Added by Springer, 1 day 15 hours ago

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Summary
 
TimeTid00:46:18
DistanceLængde9.33 km
GaugeHastighed12.09 km/h
GaugeTid pr. km.04:58 min/km
PulsePulssnitt 159   max 180
CadenceCadencesnitt 88   max 92
PowerPowersnitt 375   max 506
TemperatureTemperature22.4 °C
IntensityIntensitetNormal
KcalKalorier614 kcal
ScoreScore4877
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

83%
Average
159 		Icon_pulse
Max
180 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:10
0.4%
Zone 1 96 - 114 50% - 60%
00:00:33
1.2%
Zone 2 115 - 133 60% - 70%
00:06:05
13.1%
Zone 3 134 - 153 70% - 80%
00:05:52
12.7%
Zone 4 154 - 172 80% - 90%
00:26:45
57.8%
Zone 5 > 173 90% - 100%
00:06:52
14.8%