Performed strength exercises in this workout.
|
Latsdrag med brett grepp
· Back
|
 15 x 45.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
15 x 45.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
15 x 45.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
18 x 24.0 kg |
| |  |
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Sitting shoulder press with dumbells
· Shoulders
|
15 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 24.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
11 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
11 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
13 x 36.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 45.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 45.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 45.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
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Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
13 x 60.0 kg |
| | |
|
Flyes in machine
· Chest
|
15 x 35.0 kg |
| | |
|
Flyes in machine
· Chest
|
15 x 35.0 kg |
| | |
|
Flyes in machine
· Chest
|
13 x 35.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
13 x 17.5 kg |
| | |
