Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

lørdag 30 august 2025

Löpning

Added by Springer, 3 dage, 10 hours ago

Export
Summary
 
TimeTid00:20:30
DistanceLængde3.20 km
GaugeHastighed9.38 km/h
GaugeTid pr. km.06:24 min/km
PulsePulssnitt 151   max 168
CadenceCadencesnitt 86   max 95
PowerPowersnitt 291   max 386
TemperatureTemperature22.9 °C
IntensityIntensitetNormal
KcalKalorier258 kcal
ScoreScore2144
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

79%
Average
151 		Icon_pulse
Max
168 		88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:33
2.7%
Zone 1 96 - 114 50% - 60%
00:00:20
1.6%
Zone 2 115 - 133 60% - 70%
00:01:58
9.6%
Zone 3 134 - 153 70% - 80%
00:03:21
16.3%
Zone 4 154 - 172 80% - 90%
00:14:18
69.8%
Zone 5 > 173 90% - 100%
00:00:00
0.0%