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Performed strength exercises in this workout.

marklyft · Legs	20 x 12.5 kg
Barbell Hip Trust · Other	20 x 12.5 kg
Dumbell flyes · Chest	20 x 14.0 kg
Bänkpress sandsäck · Chest	10 x 15.0 kg
utfall med sandsäck · Legs	10 x 15.0 kg
Seated row · Back	10 x 30.0 kg
cable crunch · Abs	10 x 30.0 kg
face pull · Shoulders	10 x 23.0 kg
stående biceps upp · Biceps	10 x 23.0 kg	bicepgrepp
stående biceps upp · Biceps	10 x 16.0 kg	tricepgrepp
Pulldown · Back	11 x 37.0 kg	smalt grepp
Squat · Legs	10 x 52.0 kg
bozoboll balans · Other	120 seconds with 52.0 kg

Select the equipment that you have access to or want to use in your workouts.