Running

Added by tomkar771, 660 weeks ago

Summary

Lidingöloppet 2011. Gick fint och blev en putsningf med 20 min från förra året.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:00	1.00 km	12.00 km/h	05:00 min/km	164 bpm
2	00:05:09	1.00 km	11.65 km/h	05:09 min/km	163 bpm
3	00:05:09	1.00 km	11.65 km/h	05:09 min/km	173 bpm
4	00:05:00	1.00 km	12.00 km/h	05:00 min/km	172 bpm
5	00:05:16	1.00 km	11.39 km/h	05:16 min/km	159 bpm
6	00:04:53	1.00 km	12.29 km/h	04:53 min/km	169 bpm
7	00:05:15	1.00 km	11.43 km/h	05:15 min/km	169 bpm
8	00:04:36	1.00 km	13.04 km/h	04:36 min/km	172 bpm
9	00:04:52	1.00 km	12.33 km/h	04:52 min/km	167 bpm
10	00:04:50	1.00 km	12.41 km/h	04:50 min/km	166 bpm
11	00:05:03	1.00 km	11.88 km/h	05:03 min/km	169 bpm
12	00:04:50	1.00 km	12.41 km/h	04:50 min/km	174 bpm
13	00:04:45	1.00 km	12.63 km/h	04:45 min/km	171 bpm
14	00:04:56	1.00 km	12.16 km/h	04:56 min/km	171 bpm
15	00:04:57	1.00 km	12.12 km/h	04:57 min/km	168 bpm
16	00:05:00	1.00 km	12.00 km/h	05:00 min/km	170 bpm
17	00:04:45	1.00 km	12.63 km/h	04:45 min/km	174 bpm
18	00:04:51	1.00 km	12.37 km/h	04:51 min/km	166 bpm
19	00:05:13	1.00 km	11.50 km/h	05:13 min/km	168 bpm
20	00:05:15	1.00 km	11.43 km/h	05:15 min/km	164 bpm
21	00:05:14	1.00 km	11.46 km/h	05:14 min/km	172 bpm
22	00:05:03	1.00 km	11.88 km/h	05:03 min/km	176 bpm
23	00:04:51	1.00 km	12.37 km/h	04:51 min/km	162 bpm
24	00:05:19	1.00 km	11.29 km/h	05:19 min/km	162 bpm
25	00:05:30	1.00 km	10.91 km/h	05:30 min/km	179 bpm
26	00:05:42	1.00 km	10.53 km/h	05:42 min/km	171 bpm
27	00:05:19	1.00 km	11.29 km/h	05:19 min/km	163 bpm
28	00:05:16	1.00 km	11.39 km/h	05:16 min/km	166 bpm
29	00:05:38	1.00 km	10.65 km/h	05:38 min/km	176 bpm
30	00:05:02	1.00 km	11.92 km/h	05:02 min/km	170 bpm
31	00:00:15	0.06 km	14.40 km/h	04:10 min/km	171 bpm