 | Tid | 03:44:07 |
 | Længde | 30.07 km |
 | Hastighed | 8.05 km/h |
| Tid pr. km. | 07:27 min/km |
 | Puls | snitt 146 max 173 |
 | Intensitet | Normal |
| Borg scale | 20, Extremely heavy 95-100% of max |
 | Kalorier | 2314 kcal |
|
Lidingöloppet kändes bra till 15 km sedan stumnade mina ben och resten blev en pina. Men nu kan jag titulera mig
En Svensk Klassiker
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
151 bpm |
| 2 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
156 bpm |
| 3 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
159 bpm |
| 4 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
160 bpm |
| 5 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
162 bpm |
| 6 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
160 bpm |
| 7 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
160 bpm |
| 8 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
159 bpm |
| 9 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
162 bpm |
| 10 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
160 bpm |
| 11 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
158 bpm |
| 12 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
162 bpm |
| 13 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
160 bpm |
| 14 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
161 bpm |
| 15 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
153 bpm |
| 16 |
00:07:49 |
1.00 km |
7.68 km/h |
07:49 min/km |
143 bpm |
| 17 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
151 bpm |
| 18 |
00:07:34 |
1.00 km |
7.93 km/h |
07:34 min/km |
151 bpm |
| 19 |
00:08:33 |
1.00 km |
7.02 km/h |
08:33 min/km |
147 bpm |
| 20 |
00:08:35 |
1.00 km |
6.99 km/h |
08:35 min/km |
145 bpm |
| 21 |
00:08:48 |
1.00 km |
6.82 km/h |
08:48 min/km |
140 bpm |
| 22 |
00:08:07 |
1.00 km |
7.39 km/h |
08:07 min/km |
143 bpm |
| 23 |
00:08:12 |
1.00 km |
7.32 km/h |
08:12 min/km |
141 bpm |
| 24 |
00:09:56 |
1.00 km |
6.04 km/h |
09:56 min/km |
131 bpm |
| 25 |
00:10:24 |
1.00 km |
5.77 km/h |
10:24 min/km |
127 bpm |
| 26 |
00:10:26 |
1.00 km |
5.75 km/h |
10:26 min/km |
130 bpm |
| 27 |
00:08:34 |
1.00 km |
7.00 km/h |
08:34 min/km |
131 bpm |
| 28 |
00:10:18 |
1.00 km |
5.83 km/h |
10:18 min/km |
121 bpm |
| 29 |
00:09:56 |
1.00 km |
6.04 km/h |
09:56 min/km |
129 bpm |
| 30 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
148 bpm |
| 31 |
00:00:21 |
0.07 km |
12.00 km/h |
05:00 min/km |
160 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
Perra59
Lidingöloppet kolla in mina km tider efter 14 km tappade jag orken och fick börja gå i backarna.