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lørdag 10 september 2011

Running

Added by Glenns, 659 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:38:42
	Længde	10.08 km
	Hastighed	15.63 km/h
	Tid pr. km.	03:50 min/km
	Intensitet	Normal
	Borg scale	19, Extremely heavy
	Kalorier	552 kcal

Kistaloppet 10km
Plac. 6
All för tuff öppning med 3.33 och 3.29 på de första två.

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