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Performed strength exercises in this workout.

Face pull · Back	10 x 23.0 kg
lateral raise · Shoulders	10 x 16.0 kg	rep
cable crunch · Abs	5 x 23.0 kg
cable crunch · Abs	15 x 30.0 kg
Seated row · Back	10 x 30.0 kg
Pulldown · Back	12 x 30.0 kg	smalt grepp
vertical chest · Chest	20 x 30.0 kg
seated leg curl · Legs	5 x 30.0 kg
Pulldown · Back	10 x 30.0 kg	brett grepp

Select the equipment that you have access to or want to use in your workouts.