 | Tid | 01:03:18 |
 | Længde | 10.15 km |
 | Hastighed | 9.62 km/h |
| Tid pr. km. | 06:14 min/km |
 | Puls | snitt 137 max 158 |
 | Intensitet | Normal |
 | Kalorier | 841 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:56 |
1.00 km |
7.56 km/h |
07:56 min/km |
134 bpm |
| 2 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
119 bpm |
| 3 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
116 bpm |
| 4 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
134 bpm |
| 5 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
146 bpm |
| 6 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
144 bpm |
| 7 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
137 bpm |
| 8 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
139 bpm |
| 9 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
144 bpm |
| 10 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
136 bpm |
| 11 |
00:00:53 |
0.15 km |
10.19 km/h |
05:53 min/km |
140 bpm |
|
