 | Tid | 00:39:16 |
 | Længde | 10.91 km |
 | Hastighed | 16.67 km/h |
| Tid pr. km. | 03:36 min/km |
 | Puls | snitt 135 max 154 |
 | Intensitet | Normal |
 | Kalorier | 478 kcal |
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Premiär på rullskidor för säsongen. Ösregn och smärta i händerna efter ett tag ...
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
122 bpm |
| 2 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
112 bpm |
| 3 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
139 bpm |
| 4 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
146 bpm |
| 5 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
119 bpm |
| 6 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
142 bpm |
| 7 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
143 bpm |
| 8 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
150 bpm |
| 9 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
140 bpm |
| 10 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
125 bpm |
| 11 |
00:02:44 |
0.91 km |
19.98 km/h |
03:00 min/km |
113 bpm |
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