 | Tid | 01:08:51 |
 | Længde | 10.21 km |
 | Hastighed | 8.90 km/h |
| Tid pr. km. | 06:45 min/km |
 | Puls | snitt 129 max 151 |
 | Intensitet | Normal |
 | Kalorier | 843 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
128 bpm |
| 2 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
128 bpm |
| 3 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
142 bpm |
| 4 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
136 bpm |
| 5 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
121 bpm |
| 6 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
137 bpm |
| 7 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
120 bpm |
| 8 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
135 bpm |
| 9 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
125 bpm |
| 10 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
126 bpm |
| 11 |
00:01:20 |
0.21 km |
9.45 km/h |
06:21 min/km |
134 bpm |
|
