 | Tid | 02:12:02 |
 | Længde | 68.01 km |
 | Hastighed | 30.91 km/h |
| Tid pr. km. | 01:56 min/km |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 2687 kcal |
|
Dålig dag så det gick riktigt segt, Erland drog sönder mig redan efter ett par mil med sina körningar i 40snitt :)
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:18:19 |
10.00 km |
32.76 km/h |
01:50 min/km |
- |
| 2 |
00:15:53 |
10.00 km |
37.78 km/h |
01:35 min/km |
- |
| 3 |
00:17:31 |
10.00 km |
34.25 km/h |
01:45 min/km |
- |
| 4 |
00:21:55 |
10.00 km |
27.38 km/h |
02:12 min/km |
- |
| 5 |
00:19:30 |
10.00 km |
30.77 km/h |
01:57 min/km |
- |
| 6 |
00:19:59 |
10.00 km |
30.03 km/h |
02:00 min/km |
- |
| 7 |
00:18:55 |
8.01 km |
25.41 km/h |
02:22 min/km |
- |
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