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fredag 30 maj 2025

Benpass

Added by Ilkka, 2 dage, 13 hours ago

Summary

Description Strength exercises

	Tid	00:18:13
	Total Weight	5760.0 kg
	Puls	snitt 85 max 106
	Temperature	29.4 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	41 kcal
	Score	719

Det här träningspasset har importerats.

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Performed strength exercises in this workout.

Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg