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2

mandag 26 maj 2025

Löpning

Added by Springer, 1 week ago

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Summary
 
TimeTid00:21:18
DistanceLængde4.18 km
GaugeHastighed11.78 km/h
GaugeTid pr. km.05:06 min/km
PulsePulssnitt 146   max 174
CadenceCadencesnitt 88   max 93
PowerPowersnitt 366   max 462
TemperatureTemperature23 °C
IntensityIntensitetNormal
KcalKalorier258 kcal
ScoreScore2237
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

76%
Average
146 		Icon_pulse
Max
174 		91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:14
1.1%
Zone 1 96 - 114 50% - 60%
00:01:24
6.6%
Zone 2 115 - 133 60% - 70%
00:04:19
20.3%
Zone 3 134 - 153 70% - 80%
00:04:50
22.7%
Zone 4 154 - 172 80% - 90%
00:10:03
47.2%
Zone 5 > 173 90% - 100%
00:00:27
2.1%