Performed strength exercises in this workout.
|
Pulldown
· Back
|
 6 x 42.0 kg |
Smalt grepp | |  |
|
Pulldown
· Back
|
6 x 35.0 kg |
| | |
|
Pulldown
· Back
|
6 x 35.0 kg |
| | |
|
Pulldown
· Back
|
6 x 35.0 kg |
| | |
|
Pulldown
· Back
|
6 x 35.0 kg |
| | |
|
Pulldown
· Back
|
6 x 35.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 16.0 kg |
Smitten bara stång inga vikter på | | |
|
Skivstångspress
· Shoulders
|
6 x 16.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 16.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 16.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 16.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 16.0 kg |
| | |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
3 x 40.0 kg |
Smärta i höger handled | | |
|
Bench press
· Chest
|
3 x 40.0 kg |
| | |
|
Bench press
· Chest
|
3 x 40.0 kg |
| | |
|
Bench press
· Chest
|
2 x 40.0 kg |
| | |
|
Bench press
· Chest
|
2 x 40.0 kg |
| | |
|
Marklyft
· Back
|
6 x 30.0 kg |
| | |
|
Marklyft
· Back
|
6 x 30.0 kg |
| | |
|
Marklyft
· Back
|
6 x 30.0 kg |
| | |
|
Marklyft
· Back
|
6 x 30.0 kg |
| | |
|
Marklyft
· Back
|
6 x 30.0 kg |
| | |
|
Marklyft
· Back
|
6 x 30.0 kg |
| | |
