 | Tid | 01:13:26 |
 | Længde | 36.97 km |
 | Hastighed | 30.21 km/h |
| Tid pr. km. | 01:59 min/km |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 1452 kcal |
|
Kallhäll - Skälby - Hässelby strand - Spånga - Kallhäll
Rullsnitt 31.1km/h
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:21:17 |
10.00 km |
28.19 km/h |
02:08 min/km |
- |
| 2 |
00:19:37 |
10.00 km |
30.59 km/h |
01:58 min/km |
- |
| 3 |
00:20:22 |
10.00 km |
29.46 km/h |
02:02 min/km |
- |
| 4 |
00:12:10 |
6.97 km |
34.37 km/h |
01:45 min/km |
- |
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