Z2

Added by aleckan, 1 day 0 hours ago

Summary

Ingen kommentarer.

1 like this

Rex like this

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	0.82 km	16.40 km/h	03:40 min/km	117 bpm	84 rpm	151 w
2	00:03:00	0.87 km	17.40 km/h	03:27 min/km	125 bpm	90 rpm	181 w
3	00:03:00	0.82 km	16.40 km/h	03:40 min/km	119 bpm	89 rpm	159 w
4	00:03:00	0.87 km	17.40 km/h	03:27 min/km	129 bpm	91 rpm	196 w
5	00:03:00	0.89 km	17.80 km/h	03:22 min/km	125 bpm	91 rpm	184 w
6	00:03:00	0.89 km	17.80 km/h	03:22 min/km	132 bpm	92 rpm	214 w
7	00:02:00	0.60 km	18.00 km/h	03:20 min/km	129 bpm	93 rpm	182 w
8	00:01:00	0.31 km	18.60 km/h	03:14 min/km	130 bpm	95 rpm	204 w
9	00:03:00	0.91 km	18.20 km/h	03:18 min/km	132 bpm	93 rpm	190 w
10	00:01:00	0.32 km	19.20 km/h	03:08 min/km	133 bpm	97 rpm	210 w
11	00:03:00	0.90 km	18.00 km/h	03:20 min/km	132 bpm	93 rpm	196 w
12	00:02:00	0.59 km	17.70 km/h	03:23 min/km	133 bpm	91 rpm	209 w
13	00:03:00	0.88 km	17.60 km/h	03:25 min/km	127 bpm	91 rpm	187 w
14	00:02:00	0.58 km	17.40 km/h	03:27 min/km	132 bpm	90 rpm	214 w
15	00:03:00	0.86 km	17.20 km/h	03:29 min/km	132 bpm	89 rpm	203 w
16	00:02:00	0.57 km	17.10 km/h	03:31 min/km	128 bpm	88 rpm	190 w
17	00:01:00	0.30 km	18.00 km/h	03:20 min/km	125 bpm	91 rpm	211 w
18	00:03:00	0.86 km	17.20 km/h	03:29 min/km	130 bpm	89 rpm	197 w
19	00:01:00	0.30 km	18.00 km/h	03:20 min/km	124 bpm	90 rpm	175 w
20	00:03:00	0.87 km	17.40 km/h	03:27 min/km	127 bpm	90 rpm	196 w
21	00:02:00	0.58 km	17.40 km/h	03:27 min/km	125 bpm	90 rpm	185 w
22	00:03:00	0.89 km	17.80 km/h	03:22 min/km	133 bpm	92 rpm	211 w
23	00:02:00	0.69 km	20.70 km/h	02:54 min/km	154 bpm	106 rpm	338 w
24	00:05:00	1.39 km	16.68 km/h	03:36 min/km	121 bpm	86 rpm	138 w